Services

Prenatal
Having a baby and want to keep fit? Including prenatal training into your day will make the days leading up to your delivery date easier and more enjoyable.

Postnatal
Do you want to get your body back to the way it was prior to your pregnancy? Postnatal training will help you train all of the muscles that lost their strength during your pregnancy.

Mom & Baby
Join other Mom’s and get fit with the help of your little one.  An easy and effective way to monitor and bond with your baby while making time for you.

The Golden Years
As we age we tend to lose certain functions of the body. Keep your body balanced and bones strong with a training schedule that fits your lifestyle.

Athletic Training
Let Fizzique help you train for your specific sport and watch your game improve.

Sports Team Training
Do you need a conditioning coach for your team? Fizzique will provide you with a qualified and knowledgeable trainer to help your team climb to first place.

Running Groups
Have you ever wanted to run a marathon but do not know where to start? Join fizzique for this 10 week session to get you on your way to success.

 

Fitness Classes

Pilates
Learn how to control your core and make your entire body stronger.

Cardio Kick Boxing
This class will teach you to properly execute punches and kicks ensuring a heart pumping workout.

Boot Camp
Step up recruits. Alternating cardio and conditioning gives you this intense workout that is sure to keep you wanting more. This activity is perfect for bridal parties.